Are you ready to take the first step in building a healthy lifestyle without having to leave the comfort of your home? Don’t have a lot of equipment? Short on time? We’re here to make fitness accessible to all!
To get started or for more information, just click the link below:
Once you are set-up for the app and documents are complete, we review and ask additional questions as needed. Based on the information provided in your intake forms and through our communications with you, we create your fitness coaching program. The online personal training program is custom to you, and:
Is built around your schedule
Offers a variety of exercises appropriate for your goals and interests
Follows the principles of exercise programming such as specificity, periodization, progression, variety, etc.
Is regularly varied to push your fitness and keep training interesting
Is 12 weeks in length
Includes all necessary details about what to do and when
We input the functional training plan into your app account. You view the various workouts in the app under the interactive calendar. Every exercise includes a video instructional, how many repetitions, rounds, how long to rest, how to safely perform workouts, etc. As you complete workouts and other tasks such as body stat tracking and video submissions, you track these in the app.
Each day we review your completed workouts from the day before to provide feedback or modify the online training program as needed. The process continues like this for the duration of your time working with us.
You will receive regular communication from us during the week and can send us a message at any time.
All online training programs are ongoing and broken into training cycles of 12 weeks (three months) in length. You can pay for three months or pay month-to-month. Both payment options are recurring until canceled. You can cancel at any time.